Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Each pregnancy is unique and has its own needs. Gestational diabetes is a type of diabetes that occurs during pregnancy. It usually develops when you are 24 to 32 weeks pregnant and disappears after delivery.
Blood sugar can be difficult to control in the morning because of normal fluctuations in hormone levels. Refined cereals, fruits and even milk may not be well tolerated in your morning meal. If your post-breakfast blood sugar level increases too much after having these foods, then you should not eat them for your breakfast.
A breakfast that consists of starch plus protein is usually tolerated the best. It takes several fruits to make a glass of juice. Juice is a concentrated source of carbohydrate. Because it is liquid, juice can raise blood sugar quickly. Cakes, cookies, candies and pastries tend to have excessive amounts of carbohydrate.
These foods often contain large amounts of fat and offer very little in terms of nutrition. Additionally, avoid all regular sodas and sugar-sweetened beverages. Products containing sugar-alcohols are often labeled "sugar-free," but they may still contain significant amounts of total carbohydrate.
Look at the food label to see the grams of total carbohydrate contained. Sugar alcohols may have a laxative effect or cause gas and bloating. The following are examples of sugar-alcohols:. Some products labeled "sugar-free" are indeed carbohydrate-free and will not affect your blood sugar, including diet sodas and sugar-free Jell-o.
Be sure to record all of the foods and the amount that you eat each day, which will help you monitor your carbohydrate intake. Also, use measuring cups for accuracy when possible. UCSF Health medical specialists have reviewed this information.
It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
Gestational diabetes refers to diabetes that is diagnosed during pregnancy. Learn more. Counting your carbohydrate intake due to gestational diabetes?
Use these menus, each of which contains 30 grams of carbohydrates, to simplify your dieting. During the last half of pregnancy, your body makes more red blood cells which can cause Anemia.
Learn more about causes and prevention here. Pregnancy produces many physical changes. If you do need to snack when you have gestational diabetes, swap cake, biscuits, crisps and chocolate for:. The law has changed and manufacturers are no longer allowed to label food as diabetic or suitable for diabetics. The gylcaemic index GI is a measure of how quickly foods containing carbs affect your blood sugar levels after you eat them. Some foods affect sugars levels quickly and so have a high GI, and others take longer to affect blood sugar levels and so have a low GI.
To help you manage your blood sugar levels, go for carbs with a lower GI. And not all low GI foods are healthy, so make sure you read food labels and make a healthy choice. If you gain too much weight in pregnancy it can affect your health and increase your blood pressure. Making changes to your diet and physical activity levels can help you avoid gaining too much weight.
Breastfeeding is one of the ways you can help reduce your risk of developing type 2 diabetes after giving birth. This will reduce your risk of developing gestational diabetes in future pregnancies. And, it will also help to reduce your future risk of developing type 2 diabetes too. The advice is to eat at least two portions a week, including at least one portion of oily fish — like mackerel, sardines, salmon, herrings, trout or pilchards.
A portion is about g. Avoid fish which tend to have higher levels of mercury, like swordfish, shark and marlin. If you're having problems with meal planning, talk with your health care team. They are there to help you. Practice Bulletin No.
Obstet Gynecol. PMID: www. American Diabetes Association. Management of diabetes in pregnancy: standards of medical care in diabetes - Diabetes Care. Diabetes mellitus complicating pregnancy. Obstetrics: Normal and Problem Pregnancies. Philadelphia, PA: Elsevier; chap Metzger BE. Diabetes mellitus and pregnancy. Endocrinology: Adult and Pediatric. Philadelphia, PA: Elsevier Saunders; chap Updated by: John D.
Editorial team. Gestational diabetes diet.
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