Walk after you eat. Try to avoid anxiety triggers. Reduce excess sugar in your diet. Eat something as soon as you feel the pangs of hunger. The takeaway. Medically reviewed by Michele Cho-Dorado, M. Read this next. Medically reviewed by Peggy Pletcher, M. Medically reviewed by Alana Biggers, M. Jejunum Overview. What's Possible from Microbiome Testing at Home?
Medically reviewed by Debra Rose Wilson, Ph. What Is Cholangitis? Gastroparesis Diet. Medically reviewed by Amy Richter, RD. Medically reviewed by Saurabh Sethi, M. After you eat, your abdomen may grumble or growl as your intestines process the food. The walls of the gastrointestinal tract are mostly made up of muscle. The walls contract to mix and squeeze the food through your intestines so it can be digested.
This process is called peristalsis. Peristalsis is generally responsible for the rumbling sound you hear after eating. Hypoactive, or reduced, bowel sounds often indicate that intestinal activity has slowed down.
On the other hand, hyperactive bowel sounds are louder sounds related to increased intestinal activity. These can occur after eating or when you have diarrhea. While occasional hypoactive and hyperactive bowel sounds are normal, frequent experiences on either end of the spectrum and the presence of other abnormal symptoms may indicate a medical problem.
Abdominal sounds alone are not usually a cause for concern. However, the presence of other symptoms that accompany the sounds may indicate an underlying health issue. These symptoms may include:. For instance:. If the sounds are accompanied by a bloated, gassy feeling in your stomach, you may want to limit your intake of foods that can produce more gas.
These include:. Avoid dairy if you have lactose intolerance. Swallowing air by eating too quickly, drinking through a straw, or chewing gum can also lead to excess air in your digestive tract. Although borborygmi are usually nothing to be concerned about, they can sometimes be a sign of underlying health conditions. As previously explained by Thompson, these will have other symptoms, such as constipation or diarrhoea - a rumbling stomach is not typically the only sign. Additionally, a diet high in fructose and sorbitol - sweeteners that are commonly used in soft drinks and juices - can cause loud stomach growls.
There generally isn't a way of diagnosing or treating borborygmi, because they are an everyday occurrence that usually does not suggest any underlying concerns. However, if you think your stomach rumbles are being caused by something else and a medical professional suspects a type of gastrointestinal disorder, they may refer you for investigations - potentially via an endoscopy or blood tests - and offer a specific course of treatment.
This could involve creating a diet plan and increasing fluid consumption. There are also some natural ways of relieving stomach rumbles, as they can be embarrassing and frustrating. These remedies include:. Here are the history of my symptoms: Jan started to burp a lot; felt very full most of the time; instant pain around cardia area when burping; instant pain at left back when eating certain food Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions.
Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions. In addition, other symptoms may arise, such as pain, swelling, redness, nausea, and vomiting. What to do : it is recommended that you go immediately to a surgeon so the severity of the hernia can be assessed.
Then surgery will be considered in order to avoid complications, such as strangulation of an abdominal organ, which leads to a decrease in blood flow in the location and consequently necrosis. According to the symptoms, doctors may prescribe some exams such as CT scan, endoscopy or blood tests, so that the cause can be identified and the most adequate treatment started. Health , Nutrition and Welfare in a simple and accessible language.
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