How many calories phelps

Really depends on what the boys are feeling, too. After breakfast, then we drop the boys at school and then my wife and I go to the gym. Well firstly, working out has been an intricate part of my life for a greater part of 20 years. Working out helps me be the best me. At the gym, my wife and I lift three days a week for about an hour to an hour and a half. Then, the other days we typically do some type of cardio. We might do it together, we might not.

After that grabbing lunch and a snack, I'll hop on some calls, do some work with my agent—on the different projects that we have going on. Then I'll pick the kids up from school and let them go crazy in the backyard to get all that energy out. Consequently, trying to emulate the Phelps diet by consuming up to 12, calories a day in order to attain his physique would more than likely come to a wobbly end. One pound of fat has roughly 3, calories, so an ordinary man could put on almost three pounds of fat a day.

But then again, Michael Phelps - who has now won the m medley, m freestyle, m butterfly, 4xm free relay, 4xm free relay and the m medley in world record times - is clearly no ordinary man. Judging by the amount he eats and swims, that is not altogether surprising.

Fruit and veg Even though the year-old spends a solid five hours of each day burning off those calories, the diet still seems excessive. Fat pile-on The Phelps diet is not recommended for everyone.

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Account icon An icon in the shape of a person's head and shoulders. It often indicates a user profile. Log out. US Markets Loading H M S In the news. Kevin Loria. Two hours after lunch, Tennyson hit the gym to try some Olympic-quality bodyweight training.

His goal was Phelps' standard set of 34 pull-ups — Tennyson managed The rest of the session included TRX bands, core exercises, dumbbell shoulder presses, squat jumps, and sled pulls. By the end, Tennyson was lying on the floor exhausted, and said he felt like he needed more carbs to replenish his energy. World globe An icon of the world globe, indicating different international options. Get the Insider App.