Why do track shoes have spikes

The article, "A Guide for Running Spikes," says you may find spikes uncomfortable at first because of the lack of cushioning, and the sharp spikes located under the ball of your foot. There will be a period of adjustment until they become comfortable, and you may choose to use your regular running shoes for most of your training, and spikes for racing only. Fitness Training Running.

By Karl Gruber. Karl Gruber. He is also the author of a book about marathon running, a sport he also coaches and competes in. A man is tying his sneakers. Video of the Day. Spike Types. Spike Type Differences. Cross-country spikes are larger and a bit heavier, designed to last longer over more difficult terrain. They both provide the same benefit — the better your feet grab the track or trail, the faster you can propel yourself.

Spike shoes help you run faster by being versatile. For example, sprinters typically put the spikes under the toes, where they spend most of their time in a sprint. Those who need all the traction they can get in a few tight turns, such as in the meter race, might line the inside of the left foot and the outside of the right foot with spikes.

Cross-country runners can get the speed they need spacing the spikes all over the shoe bottoms. The main benefit to wearing running spikes is that they grip the track better, giving you traction even in wet or otherwise harsh conditions. A variety of spike types exist. Smaller, sharper spikes, such as metal needle spikes, often work on standard tracks for short distances. Cross-country spikes are larger and a bit heavier, designed to last longer over more difficult terrain. They both provide the same benefit -- the better your feet grab the track or trail, the faster you can propel yourself.

Spike shoes help you run faster by being versatile. Because they're removable, you can change the configuration to meet your needs, depending on what kind of race you're in. For example, sprinters typically put the spikes under the toes, where they spend most of their time in a sprint. Those who need all the traction they can get in a few tight turns, such as in the meter race, might line the inside of the left foot and the outside of the right foot with spikes.